Weigh In record (no journal entry) for 24 October 2022
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49.2 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1259 kcal
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Fat: 40.98g | Prot: 31.21g | Carbs: 191.40g.
Breakfast: Arroz Blanco, Milanesa de Cerdo, Pan de Huevo Jalá, Molina Vainilla, Silk Leche de Almendra sin Azúcar , Canderel Canderel Clásico, Café Instantáneo. Lunch: El Panqué Mantecada, Jícama, Zanahoria. Dinner: Lala Media Crema (30ml), Coca-Cola Coca-Cola (Lata), Galletas de Mantequilla, Espaguetis con Salsa de Tomate sin Carne. more...
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Gaining 1.8 kg a Week
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Holanda21E's Weight History
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