Weigh In record (no journal entry) for 26 October 2022
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48.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1690 kcal
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Fat: 72.59g | Prot: 59.97g | Carbs: 199.56g.
Breakfast: Arroz con Leche. Lunch: Tortillas de Maíz, Bistec de Res a la Mexicana, Pollo, Salsa Bechamel, Arroz a la Mexicana. Dinner: Lala Media Crema (30ml), Mayonesa, Arroz Primavera, Dondé Galletas de Soda. Snacks/Other: Dondé Conquistador Combinado, La Lupita Charritos, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 1.4 kg a Week
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Holanda21E's Weight History
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