Weigh In record (no journal entry) for 28 October 2022
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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989 kcal
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Fat: 45.98g | Prot: 75.05g | Carbs: 74.60g.
Breakfast: Zona Cerealista Eritritol, Vigor Requeijão Cremoso Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Bauducco Pão de Forma Integral Fermentação Natural, Canto de Minas Iogurte Natural, De Marchi Morango Congelado. Lunch: Mococa Creme de Leite Leve, Brócolis (Inteiro, Congelado), Abóbora Moranga, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Granfino Feijão Rajado Cozido. more...
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Losing 0.1 kg a Week
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anapaulaaraujo@'s Weight History
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