Weigh In record (no journal entry) for 28 October 2022
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124.8 kg
Lost so far: 24.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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730 kcal
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Fat: 30.71g | Prot: 85.72g | Carbs: 30.39g.
Breakfast: Dux Whey Cappuccino Isolado, Italac Leite Desnatado. Lunch: Catupiry Requeijão Cremoso Light, Manteiga (com Sal), Ovo Mexido. Afternoon Tea: Dux Whey Protein Isolado Baunilha, Mamão Formosa. Dinner: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), La Vita Alface Mini Romana, Beira-Mar Atum Ralado em Óleo, Vigor Iogurte Natural Viv. more...
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Losing 1.2 kg a Week
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mari.tambara's Weight History
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