Weigh In record (no journal entry) for 28 October 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1774 kcal
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Fat: 77.42g | Prot: 62.00g | Carbs: 215.72g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: McDonald's Vanilla Iced Coffee (Medium), Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Coleslaw , Meatballs with Sauce (Mixture), Pasta with Marinara Sauce. Snacks/Other: Coffee, Walkers Shortbread Cookies. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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