Weigh In record (no journal entry) for 21 March 2015
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 58.45g | Prot: 88.83g | Carbs: 181.12g.
Breakfast: Butterbrezel, Exquisa Frischkäse mit Joghurt 13%, Kaffee mit Milch. Lunch: Lidl Käselaugenstange. Dinner: Knorr Tomaten Ketchup, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Ofenkartoffel (Schale gegessen). Snacks/Other: Danone Quark-Joghurt Creme Pfirsich, Elite Joghurt Mild 0,1%, Weißbier. more...
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2383 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Housework - 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pupsispeck's Weight History
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