Weigh In record (no journal entry) for 28 October 2022
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110 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1206 kcal
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Fat: 39.10g | Prot: 116.61g | Carbs: 93.20g.
Breakfast: Heinz Ketchup, Ovo (Inteiro), Wickbold Pão Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Abacaxi, Banana, Iogurte Natural de Leite Integral. Dinner: Heinz Ketchup, Peito de Frango no Forno, Grelhado ou Assado, Wickbold Pão Integral. more...
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Losing 1.4 kg a Week
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metaphylipe's Weight History
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