Weigh In record (no journal entry) for 28 October 2022
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70.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1855 kcal
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Fat: 48.59g | Prot: 158.77g | Carbs: 193.29g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Milbona Yougurt alla Greca, Buongiorno Natura Miele di Acacia, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Nonna Mia Gnocchi di Patate, Petto di Pollo, Carne, Grana Padano Grana Padano. Dinner: Saigi Galletto. Snacks/Other: Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Losing 5.6 kg a Week
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FabrizioTrainer's Weight History
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