Weigh In record (no journal entry) for 26 October 2022
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92.0 kg
Lost so far: 77.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1573 kcal
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Fat: 43.45g | Prot: 180.81g | Carbs: 110.37g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Кефир Карпатский 1%, Творог 5%. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Gaining 3.4 kg a Week
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Replex1488's Weight History
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