Weigh In record (no journal entry) for 28 October 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1725 kcal
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Fat: 65.91g | Prot: 60.46g | Carbs: 221.62g.
Breakfast: Kaffee, Ja! Haferflocken, Leinsamen. Lunch: Zwiebelkuchen, Coppenrath & Wiese Zitronen-Sahne-Rolle, Lidl Likörkirschen, Gelbe Paprika, Äpfel. Dinner: Penny Markt Doppel Keks, Storck Riesen, Lidl Likörkirschen, Grüner Blattsalat, Edeka Protein Wraps. more...
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Losing 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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