Weigh In record (no journal entry) for 28 October 2022
|
66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
916 kcal
|
Fat: 7.43g | Prot: 19.79g | Carbs: 201.24g.
Breakfast: Orange. Lunch: Oranges, Apples. Dinner: Milk, Kellogg's Corn Flakes. Snacks/Other: Pears, Coffee with Milk and Sugar. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graieleyz's Weight History
|