Weigh In record (no journal entry) for 28 October 2022
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61.6 kg
Lost so far: 38.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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906 kcal
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Fat: 22.84g | Prot: 53.94g | Carbs: 131.16g.
Breakfast: Lemon. Lunch: Jagung, Sambal dari Buah-buahan, Nasi Basmati, Kongbap Multi Grain Mix, Nasi Merah, Kecambah, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Nutrilite Hi Fiber. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Cincau Hijau, Tahu Goreng, Alfamart Stik Balado, Nescafe Kopi Bubuk. more...
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Losing 1.1 kg a Week
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