Weigh In record (no journal entry) for 27 October 2022
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1656 kcal
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Fat: 35.05g | Prot: 155.38g | Carbs: 176.72g.
Breakfast: Maçã, Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre, Ovo Mexido, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Max Titanium 100% Whey Chocolate, Banana Prata, Bauducco Pão de Forma Integral Fermentação Natural, Frango Desfiado, Tirolez Creme de Ricota Light. more...
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Gaining 0.1 kg a Week
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Ivonete.L.C's Weight History
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