Weigh In record (no journal entry) for 21 March 2015
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 38.56g | Prot: 49.42g | Carbs: 157.77g.
Breakfast: Bolo de Chocolate, Nestlé Leite Ninho Integral, Nutrella Pão Misto Canela e Passas, Café com Açúcar. Lunch: Lig Lig Bifum Chop Suey, Lig Lig Salada Especial Lig Lig. Dinner: Arroz Branco, Nestlé Leite Ninho Integral, Café com Açúcar, Batavo Naturis Soja Frutas Vermelhas, Sadia Presunto Cozido Magro. Snacks/Other: Arcor Bala 7 Belo Framboesa, Pipoca Branca (em Óleo), Quatá Creme de Ricota, Peter Pan Pasta de Amendoim. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simone clós's Weight History
|