Weigh In record (no journal entry) for 28 October 2022
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1694 kcal
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Fat: 62.01g | Prot: 106.22g | Carbs: 185.91g.
Breakfast: Garam, Cabai Merah Besar, Santan, Bawang Merah, Bawang Putih, Kemangi, Cabai Merah atau Rawit, Ikan Gurame, Tempe Rebus, Kangkung, Kecambah, Nasi Putih, Wortel, Buah Naga, Tomat. Lunch: Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Kecambah, Tempe Rebus, Ikan Gurame, Nasi Putih, Prochiz Gold Cheddar, Blue Band Serbaguna, Sari Roti Roti Tawar (1). Dinner: Kraft Quick Melt (Keju Cepat Leleh), Prochiz Gold Cheddar, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Serbaguna, Sari Roti Roti Tawar (1), Royco Royco Kaldu Rasa Sapi, Blue Band Serbaguna, Daun Bawang, Ikan Gurame, Kangkung, Tahu Kukus, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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