Weigh In record (no journal entry) for 27 October 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1216 kcal
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Fat: 48.59g | Prot: 56.18g | Carbs: 139.75g.
Breakfast: Triscuit Original, Egg Salad, Quaker Oat Bran. Lunch: Sezme Sesame Snaps, Prosciutto, Great Value Crispy Rice Squares. Dinner: Subway 6" Steak & Cheese. more...
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Losing 0.6 kg a Week
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originat's Weight History
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