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Day 7, -+ 1362kalori
View Diet Calendar, 27 October 2022:
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1474 kcal
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Fat: 55.33g | Prot: 76.01g | Carbs: 168.13g.
Breakfast: Pizza Hut Beef Lasagna, Telur Rebus, Kanzler Singles Original. Lunch: Bawang Merah, Bango Kecap Manis, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Tongkol, Telur Dadar atau Telur Orak-Arik , Cabai Merah Besar, Bawang Merah, Bawang Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Dimsum, Mangga, Bimoli Minyak Goreng, Rose Brand Tepung Beras, Daun Bawang, Tahu, Roma Sari Gandum Sandwich Susu & Coklat, Cimory Yogurt Drink Strawberry. more...
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saviraaca's Weight History
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