Weigh In record (no journal entry) for 26 October 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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3520 kcal
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Fat: 75.53g | Prot: 222.25g | Carbs: 481.06g.
Breakfast: Roncero Queso Oveja Viejo, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado Barra Campesina, Valor Cacao Puro Natural 100%, Cola Cao Cola Cao Original, Café, Lidl Avena, Pascual Leche Semidesnatada, Acor Azúcar Moreno. Lunch: Pascual Leche Semidesnatada Calcio, Azucarera Azúcar Blanco, Café, Mandarina, Plátano, Deluxe Pimiento Piquillo Caramelizado, Lidl Queso Madurado en Cava, Apis Tomate Triturado, Vital Arroz Integral, Barnetti Pimientos del Piquillo Enteros , Cebollas, Hacendado Solomillo Romero. Dinner: Alpen Ketchup Curry, Consum Pan de Picos, Lidl Queso Azul Bleu de France, Tomate Kumato, Chef Select Bigoli , Mercadona Solomillo de Pavo, Hacendado Pechuga Fileteada de Pollo, Pimientos Verdes, Berenjena. Snacks/Other: Hacendado Galletas Belgas, Sondey First Class Wafers, Lidl Miel de Azahar, Milbona High Protein Raspberry Pomegranate. more...
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3158 kcal
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Exercise:
Cooking - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 2 hours and 3 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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