Weigh In record (no journal entry) for 27 October 2022
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1176 kcal
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Fat: 69.91g | Prot: 101.92g | Carbs: 49.66g.
Breakfast: Vital Farms Brown Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties, Philadelphia Regular Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Cholesterol Free Low Calorie or Diet Mayonnaise-Type Salad Dressing, Wild Planet Albacore Tuna. Dinner: Vital Farms Brown Eggs, Chaffle - home made. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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Losing 0.6 kg a Week
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