Weigh In record (no journal entry) for 10 October 2019
|
97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1674 kcal
|
Fat: 39.37g | Prot: 64.78g | Carbs: 199.64g.
Breakfast: Koffie, AH Bewust Light, AH Bewust Light, Chivers Lemon Curd, AH Goudse Kaas Jong Belegen 48+, Snack A Jacks Rijstwafel Cheese, Jumbo Beschuit Meer Granen. Lunch: Nevo Komkommer met Schil , Komkommer, Linessa Framboos Drink, Linessa Framboos Drink, AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, Lidl Meergranen Bollen , Gekookt Ei, AH Bewust Light, AH Bewust Light, Lidl Fries Roggebrood . Dinner: Lidl Woksaus Teriyaki Sesam, Varkenshaas, Witte Rijst. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Peren. more...
|
|
2493 kcal
|
Exercise:
Wandelen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margriet5's Weight History
|