Weigh In record (no journal entry) for 27 October 2022
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2226 kcal
|
Fat: 71.65g | Prot: 152.71g | Carbs: 236.06g.
Breakfast: Mela, Kölln Fiocchi d'avena, Alpro Soya Latte di Soia, Uovo, Fior di Natura Cremoso alla Soia Frutta e Cereali, Cocco Essiccato, Conad Noci Sgusciate, Myprotein Impact Whey Protein. Lunch: Conad Tonno al Naturale, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Barilla Pasta. Dinner: Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva. Snacks/Other: Prozis Burro di Arachidi , Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|