Weigh In record (no journal entry) for 27 October 2022
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78.7 kg
Lost so far: 62.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2360 kcal
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Fat: 89.48g | Prot: 94.53g | Carbs: 308.15g.
Breakfast: Orangen, Rigoni di Asiago Nocciolata, Harry Balance Toast (25g), Kiwi, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Spreewaldhof Senfgurken, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Lindt Nuxor Dark, Haribo Gummibärchen, Drachenfrucht, Schokoladenstückchen. more...
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Losing 9.1 kg a Week
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pumell90's Weight History
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