Weigh In record (no journal entry) for 27 October 2022
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48.9 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1010 kcal
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Fat: 38.22g | Prot: 68.34g | Carbs: 96.06g.
Lunch: Bimoli Minyak Goreng, Ikan Lele, Nasi Putih. Dinner: Tempe, Telur, Nasi Putih. Snacks/Other: Rimbalife Whey Protein, Pepaya. more...
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Losing 3.5 kg a Week
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