Weigh In record (no journal entry) for 26 October 2022
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61.9 kg
Lost so far: 37.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1771 kcal
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Fat: 66.41g | Prot: 93.15g | Carbs: 313.83g.
Breakfast: Nescafe Classic, Kue Pukis, Lemon. Lunch: Gado Gado, Saori Saos Tiram, Sawi Dimasak (dari Segar), Bawang Putih Cincang, Kecap Asin (Kedelai), Nutrisalin Garam, Bawang Merah, Kongbap Multi Grain Mix, Nasi Basmati, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Telur Rebus Lunak, Shirataki Mie Kering Shirataki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Samyang Hot Chicken Flavor Sauce, Mama Suka Saus Keju, Tempe Goreng, Lemon, Apel. Snacks/Other: Indomaret Kacang Kriuk, Top Baker Potato Bun with Chocolate Filling, Aice Miki-Miki. more...
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Losing 4.2 kg a Week
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