|
sarapan semuanya
View Diet Calendar, 27 October 2022:
|
1442 kcal
|
Fat: 64.11g | Prot: 90.96g | Carbs: 138.93g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Sari Roti Roti Gandum. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Terong Goreng, Nasi Putih, Kering Tempe, Telur Asin, Fiesta Chicken Nugget. Dinner: Tomat Ceri, Mayones, Salad Kubis atau Selada Kol dengan Saus, Fiesta Spicy Chick Fiesta, Telur Rebus. Snacks/Other: Pepaya. more...
|
|
1488 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitakd90's Weight History
|