imyan's Journal, 27 Oct 22


View Diet Calendar, 27 October 2022:
2109 kcal Fat: 79.32g | Prot: 142.44g | Carbs: 206.07g.   Breakfast: 田园主义 花生酱, 元初 奇亚籽燕麦片, 可可满分 无糖椰乳, 煎鸡蛋, 鸡蛋白. Lunch: 清蒸鱼, 煮熟的南瓜, 大米, 菲力牛排. Dinner: 卤蛋, 清蒸鱼, 白米(中粒米,煮熟). Snacks/Other: 蜂蜜, 沃隆 每日坚果(B), 山姆 希腊酸奶, 蓝莓, 沃隆 每日坚果(B), 山姆 希腊酸奶, 蓝莓. more...
3431 kcal Exercise: Apple Health - 24 hours. more...

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imyan's Weight History


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