Weigh In record (no journal entry) for 27 October 2022
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1275 kcal
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Fat: 71.09g | Prot: 80.59g | Carbs: 81.62g.
Lunch: Tahu Kukus, Telur, Sawi Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak. Dinner: Minyak Zaitun Ekstra Virgin, Telur, Del Monte Barbeque Sauce, Tahu. Snacks/Other: Milo Milo, Energen Sereal Coklat, Kent Protein Kent Store. more...
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Losing 0.1 kg a Week
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Zafah2102's Weight History
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