Weigh In record (no journal entry) for 27 October 2022
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1084 kcal
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Fat: 35.94g | Prot: 74.89g | Carbs: 114.83g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Sayur Asem, Labu Siam, Sunco Minyak Goreng, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Asem, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Asin. more...
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Losing 0.7 kg a Week
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Rahmaaaa...'s Weight History
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