Weigh In record (no journal entry) for 26 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2220 kcal
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Fat: 88.72g | Prot: 133.30g | Carbs: 218.60g.
Breakfast: Quaker Farelo de Aveia, Growth Supplements Creatina, Growth Supplements Medium Whey, Café com Leite e Açúcar, Tirol Requeijao Light, Pão Francês, Nestlé Nesfit Integral. Lunch: Queijo Mozzarella, Laranja Pêra, Repolho Verde, Swift Feijoada, Arroz Branco (Longo, Cozido). Dinner: Ovo Mexido, Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Leite Integral. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Hiking - 31 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lele.1981's Weight History
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