Weigh In record (no journal entry) for 26 October 2022
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66 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1278 kcal
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Fat: 29.43g | Prot: 53.40g | Carbs: 208.63g.
Breakfast: Vitamina de Morango. Lunch: Pepino (com Casca), Tomates, Fava, Arroz Branco (Cozido), Peixe Empanado Frito, Batata Doce Cozida. Snacks/Other: Pão Integral, Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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Sthefannejd's Weight History
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