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Захар Лыткин
Journal
26 Oct 22
Захар Лыткин's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
77 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1527 kcal
Fat: 62.38g | Prot: 158.44g | Carbs: 85.83g.
Breakfast:
Яйцо, Зимой и Летом Овощи для Жарки, Куриная Грудка Отварная.
Lunch:
Простоквашино Творог 2%.
Dinner:
Помидоры, Говядина Отварная.
Snacks/Other:
Красное Яблоко, Говяжий Бульон.
more...
2609 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Захар Лыткин's Weight History
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