Weigh In record (no journal entry) for 20 March 2015
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85 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.38g | Prot: 154.47g | Carbs: 90.50g.
Breakfast: Batata Doce, New Millen Protein Complex. Lunch: Abobrinha, Peito de Frango, Azeite de Oliva Extra-Virgem, Alface. Dinner: Peito de Frango, Abobrinha, Alface. Snacks/Other: Marilan Bolacha Água e Sal, Leite (Leite Integral), Sococo Coco Ralado, New Millen Protein Complex. more...
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2826 kcal
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Exercise:
Sitting - 7 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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andregds3's Weight History
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