Weigh In record (no journal entry) for 26 October 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1313 kcal
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Fat: 55.05g | Prot: 54.10g | Carbs: 161.54g.
Breakfast: Bananas , Apple Banana, Activia Vanilla Yogurt, Quaker Oatmeal. Lunch: Tim Hortons Double Double (Medium), Grape Tomatoes, Mortadella, The Laughing Cow Smoked Cheese, Triscuit Original. Dinner: Cucumber (with Peel) , Spinach , Soft Boiled Egg, President's Choice Cesar Dressing, Brown Mushrooms (Crimini Italian) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Prosciutto. more...
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2093 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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originat's Weight History
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