Weigh In record (no journal entry) for 20 March 2015
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 68.66g | Prot: 58.96g | Carbs: 281.09g.
Breakfast: Kaffee mit Milch. Lunch: Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Cucina Gorgonzola Mild, Gut & Günstig Gnocchi. Dinner: 3-Ähren-Brot Vollkornbrot. Snacks/Other: Weißbier, Merci Petits Chocolate Collection, Nestle Lion Mini, Haribo Colorado. more...
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2098 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pupsispeck's Weight History
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