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bumvika
Journal
26 Oct 22
bumvika's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
46 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
493 kcal
Fat: 28.00g | Prot: 15.49g | Carbs: 46.63g.
Breakfast:
Бутерброд с Маслом и Колбасой.
Lunch:
Гречка Отварная, Тефтели.
Dinner:
Огурец (с Кожурой), Вареное Яйцо.
more...
1169 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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bumvika's Weight History
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