Weigh In record (no journal entry) for 26 October 2022
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144 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2228 kcal
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Fat: 67.23g | Prot: 185.48g | Carbs: 207.67g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Gouda, Hähnchenbrustfilet, Golden Toast Vollkorn Sandwich (37g). Dinner: Arla Skyr. Snacks/Other: Knorr Pasta Snack Käse-Sahne-Sauce, Kinder Riegel (21g). more...
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Gaining 3.0 kg a Week
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criessin's Weight History
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