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Marchetto
Journal
26 Oct 22
Marchetto's Journal, 26 Oct 22
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Iniciei dia 28/09 com 77,5kg.
Hoje com 70,9 e menos 10cm de barriga, somente com dieta e exercício 🥰🙏🏻
Felicidade resume essa história
70.9 kg
Lost so far:
6.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1311 kcal
Fat: 50.65g | Prot: 62.97g | Carbs: 141.85g.
Breakfast:
Café, Ovo Mexido.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Natural Life Biscoito de Arroz Integral .
Snacks/Other:
Cupcake, Forno de Minas Pão de Queijo Tradicional.
more...
1984 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Marchetto's Weight History
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