Weigh In record (no journal entry) for 25 October 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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677 kcal
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Fat: 29.31g | Prot: 23.18g | Carbs: 112.71g.
Breakfast: Хлебница Гриньетка с Курицей, Сливочное Масло, Геркулес Овсяные Хлопья. more...
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Losing 0.3 kg a Week
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