Weigh In record (no journal entry) for 25 October 2022
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62.5 kg
Lost so far: 37.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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521 kcal
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Fat: 21.05g | Prot: 26.90g | Carbs: 64.41g.
Breakfast: Lemon. Dinner: Tempe Kukus, Uleg Sambal Teri, Nasi Basmati, Kongbap Multi Grain Mix, Sayap Ayam, Sayur Lodeh, Sambal Goreng, Nasi Merah. Snacks/Other: Pepaya, Tahu Goreng, Herbalife Mixed Fiber. more...
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Losing 0.1 kg a Week
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