Weigh In record (no journal entry) for 26 October 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1160 kcal
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Fat: 36.06g | Prot: 35.62g | Carbs: 174.77g.
Breakfast: Roti, Maicih Basreng, Super Bubur Bubur dengan Kuah Kari. Dinner: Sempol, Mie Telur Kering, Batagor Batagor, Telur Goreng, Super Bihun Super Bihun Kuah. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll. more...
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Losing 0.2 kg a Week
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Latifahnr's Weight History
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