Weigh In record (no journal entry) for 26 October 2022
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1224 kcal
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Fat: 61.85g | Prot: 42.16g | Carbs: 125.73g.
Breakfast: Good Morning Гранола с Шоколадом , Danone Йогурт без Сахара, Замороженная Черника, Брусника, Замороженная Вишня, Клубника. Lunch: Ferrero Nutella B-Ready, Premialle Сыр Кисломолочный Зернистый, Belvita Печенье с Медом и Орехами. Dinner: Чизкейк. Snacks/Other: Lay's Чипсы с Солью . more...
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Losing 3.5 kg a Week
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