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Last dance class. Didn't really learn anything too new. But it was an evening out - off the couch. Now to some exercise at the gym on Wednesdays
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78.3 kg
Lost so far: 17.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.64g | Prot: 66.12g | Carbs: 31.54g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: Cos or Romaine Lettuce, cajun, chicken. Dinner: potato, cabbage, carrot, ham steak. more...
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Losing 3.2 kg a Week
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