Weigh In record (no journal entry) for 25 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1212 kcal
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Fat: 31.98g | Prot: 57.42g | Carbs: 182.65g.
Breakfast: Arcor Mermelada de Durazno, Pan Blanco. Lunch: Milanesa de Pollo al Horno, Lechuga, Arroz Blanco, Tomates. Dinner: Papa Cocida, Vegetalex Medallones de Espinaca , Tomates, La Paulina Queso Cremoso Tradicional. Snacks/Other: Mantequilla de Maní, CasanCrem Queso Untable (30g), Lactal Pan de Mesa , Manzana, Banana, Pudín de Pan. more...
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1799 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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fatunoseda's Weight History
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