Weigh In record (no journal entry) for 16 October 2022
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85.8 kg
Lost so far: 9.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1335 kcal
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Fat: 57.04g | Prot: 100.99g | Carbs: 111.15g.
Breakfast: Ovo, Pasta de Amendoim, Quaker Aveia em Flocos Finos, Essential Foods Xylitol, Shot matinal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha, Predilecta Molho Madeira , Mais Leve Bananinha. Dinner: Banana Prata, Canela, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Tirolez Creme de Ricota Light, Abobrinha, Ovo. Snacks/Other: Pêssegos, Cafezinho, Sonda Pão de Frios. more...
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Losing 0.5 kg a Week
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