Weigh In record (no journal entry) for 25 October 2022
|
105.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2488 kcal
|
Fat: 102.65g | Prot: 85.38g | Carbs: 299.07g.
Breakfast: Manteiga (com Sal), Banana Prata, Ovo Frito sem Gordura, Pão Francês, Melitta Café sem Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Banana Prata, Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido. Dinner: Itambé Manteiga Extra com Sal, Piraquê Biscoito de Maizena, Leite (Leite Integral). Snacks/Other: Juriti Cocada de Forno. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcio Anselmo's Weight History
|