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Morgen gehts ne runde laufen!
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51.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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999 kcal
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Fat: 31.56g | Prot: 27.01g | Carbs: 159.42g.
Breakfast: Frischkäse, Mischkornbrot, Mandarine. Lunch: Basmati-Reis (Gekocht), Cocktailtomaten, Avocado. Dinner: Brezeln, Butter, REWE Bäcker Brötchen , Milsani Joghurt 3,5%, Zimt, Trauben. Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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z.wilhelm's Weight History
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