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ancavilu
Journal
25 Oct 22
ancavilu's Journal, 25 Oct 22
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Weigh In record (no journal entry) for 25 October 2022
93 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2022:
791 kcal
Fat: 39.79g | Prot: 43.08g | Carbs: 65.94g.
Breakfast:
Ciabatta, Clara de Huevo, Huevo Revuelto.
Lunch:
Frijoles Cocidos.
Dinner:
Loncoleche Queso Mantecoso.
more...
2754 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ancavilu's Weight History
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