Weigh In record (no journal entry) for 25 October 2022
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83.5 kg
Lost so far: 0.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1805 kcal
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Fat: 60.03g | Prot: 78.47g | Carbs: 242.91g.
Breakfast: Ecor Crema di Mandorle, Marmellata di Ciliegie, Pane Integrale, Vipiteno Yogurt Intero Bianco Bio, Uva Bianca. Lunch: Capperi, Valfrutta Ceci Cotti a Vapore, Ribes, Polpette di Zucchine, Lamponi, Pomodori Ciliegini, Orzo Perlato (Cotto), Carosello, Avocado. Dinner: Rapa Cotta, Alce Nero Passata Di Datterini, Pane Integrale, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Noci, Albume d'uovo, Zymil Latte Parzialmente Scremato, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Philadelphia Philadelphia Light. more...
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Losing 0.2 kg a Week
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Matty.73's Weight History
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