Weigh In record (no journal entry) for 26 October 2022
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90 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2318 kcal
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Fat: 63.95g | Prot: 214.84g | Carbs: 216.38g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, Bananas , Musashi Muscle Recovery Protein Shake. Lunch: Hydale Beef Jerky, Rule 1 Protein Powder. Dinner: Brown Rice, Coles Grass Fed Lean Mince, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Snacks/Other: Allens Snakes Alive, Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). more...
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Losing 0.5 kg a Week
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cdlee311's Weight History
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