PinkRose88's Journal, 20 Mar 15

Happy Spring! ♡♡♡
72.6 kg Lost so far: 2.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:
1501 kcal Fat: 38.10g | Prot: 93.59g | Carbs: 203.48g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Tea (Brewed). Lunch: Publix Red Seedless Grapes, Strawberries, Snack Factory Snack Factory Pretzel Crisps, Lettuce, Spinach, Boiled Egg, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Bumble Bee Chunk Light Tuna in Water, Kroger Mozzarella String Cheese. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Bananas, Sweet Red Peppers, Celery, Eating Right Peeled Baby-cut Carrots, Cherry Tomatoes. more...
3793 kcal Exercise: Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
steady weight

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Comments 
Happy Spring to you, my friend.  
20 Mar 15 by member: Jones Jennifer

     
 

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